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Laptops are amazing in how they provide portability and flexibility to any computer user. However, laptops are designed for compact mobility, not ergonomics. Long term use can take its toll on your body. Evaluate your workspace when using your laptop. You can probably benefit from one or more of these tips for more ergonomic, comfortable laptop use.

Whenever you use a computer, your goal should be to maintain a neutral sitting position. This posture reduces the strain on your muscles caused from sitting and typing for long periods of time. This position is not possible on a laptop computer; however, a few peripheral items can make a significant difference. There are three main areas that can help encourage good posture while using a laptop.

Keyboard: To achieve neutral typing posture, the optimum position for your keyboard is an inch or two below the height of your elbow with a slight downward slope away from your body. From this stance, you can keep your hands and wrists relaxed, even when using the top keys. A wireless mini keyboard is extremely portable and flexible, allowing you to use it in the optimum typing position whether at home or on the road.

Chair: Next, your feet should rest firmly on the floor, and your chair should provide proper lumbar support without catching you behind the knees. A neutral position allows the muscles in your back, arms, and shoulders to relax while you type. Even when you travel, take the time to adjust your chair height, and consider getting portable lumbar support that you can use anywhere. A rolled up towel can give you a temporary quick fix for back support.

Monitor: To create the best position for your neck, your computer screen should be directly in front of you and at eye-level, so that you can clearly see it without bending you neck. With a laptop you will probably need a shelf or lift to raise the screen to the necessary height. In a tight spot, a phone book might give just enough lift.